Our services

Care that meets you
where you are.

Every Nour experience is personalized. Explore the options, or begin with a consultation to find the right fit.

New to Nour Wellness

All potential clients begin with a brief Assessment-Based form to determine needs and eligibility, so your care is shaped around you from the first visit.

Begin with a consultation
Michelle listening to a client in a garden
60 or 90 minutes

Assessment-Based Session

From $350 CAD

A personalized session shaped by an initial assessment of lymphatic flow, fascial restriction and nervous system tone. Techniques are selected according to what your body presents.

Discuss an assessment
Michelle offering attentive hands-on bodywork
90 minutes

The Nour Method™

$400 CAD

The full signature session. Breathwork, sound, fascial and lymphatic techniques, somatic awareness and energy work, with time for stillness and integration.

Personalized careTechniques adapt to what your body presents that day.
Request a session
A client resting with headphones and a dog in Nour’s suspended chair
120 minutes

The Nour Method™ + A Felt Sense

$450 CAD

The signature session followed by an immersive integration experience.

First-time client offerThe combined 120-minute session for $400 CAD.
Discuss the extended session
An outdoor moment of connection during a group experience
Approximately 2.5 hours

Emotional Release intake and session

$800 CAD

Progressive, individualized work with emotional awareness and somatic patterns. A consultation is required to discuss suitability, readiness and the appropriate scope of support.

Explore emotional release
A moment of reflection and connection outdoors
Three months

Nour Recalibration Protocol

By consultation

A guided process combining wellness guidance, in-person and virtual support, somatic practices, emotional release work and everyday lifestyle guidance.

The three-month journeyFoundations. Regulation. Integration.
Explore the protocol
Thoughtful additions

Make space for a little more.

Enhancements are discussed alongside a compatible session, according to your needs and suitability.

30 minutes

Facial Reset Lymphatic

$50 CAD

Focused lymphatic care for the face and neck, available only as an add-on to a compatible full-body session.

Ask about this enhancement
30 minutes

Targeted Fascial Release

$50 CAD

Focused hands-on work for an area such as the jaw, neck, shoulders or hips, when appropriate.

Ask about this enhancement
30 minutes

A Felt Sense

$50 CAD

An immersive combination of vibroacoustic sensation, spatial audio and non-sleep deep rest for a longer integration experience.

Ask about this enhancement
30 minutes

Chakra Balancing

$75 CAD

Guided visualization and meditation centered on the chakras, with space for energetic reflection, balance and attunement.

Ask about this enhancement
Your next step

Begin with a conversation.

Explore a session, ask a question, or find the right place to begin. Every inquiry is read personally.

Or write to info@nourwellness.ca