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Gatherings & workshops

Some things move
more easily together.

Guided breath, meditation, sound, somatic awareness and stillness, held with the same care as a private session.

View upcoming dates
A candle ritual shared during a Nour gathering
Upcoming gatherings

Join a gathering.

Port Credit, Mississauga. Each circle is limited to eight people. The full address is shared in your booking confirmation.

Illustrative cacao and palo santo still life
Wednesday, November 18, 2026
7:00 to 9:30 pm · Eastern time

Return to Self

A Collective Emotional Release

Somewhere along the way, you learned to hold it all together. This evening is an invitation to set it down. We begin with ceremonial cacao, warm and grounding, to open the heart and welcome you home to your body. Through guided breathwork, sound and somatic release, you will be led beneath the noise, the roles and the holding, to the quiet place where you have always been. No story to tell. Nothing to fix. Only a return.

What’s included
  • A ceremonial cacao opening
  • Grounding
  • A guided breathwork journey
  • Sound and vibration
  • Integration and closing circle
Approximately 2.5 hours
Limited to 8
$120 CAD
Request a place
An intimate circle seated together in a softly lit room
Friday, November 27, 2026
7:00 to 10:00 pm · Eastern time

The Divine Feminine

A Womb Healing Circle for Women

The womb remembers what the mind has learned to forget. We open with ceremonial cacao, long honoured in women’s circles as a medicine of the heart and the sacred feminine. From there, you are invited to soften into the centre of your body through breath, sound, gentle self-led touch and ritual. You will release what you have carried for others, and reconnect with the wisdom, creativity and quiet power of the feminine within you.

What’s included
  • A ceremonial cacao opening
  • Pelvic breathwork
  • Womb meditation with sound and frequency
  • Reflection and a nourishing close
Approximately 3 hours
Limited to 8 · Women only
$120 CAD
Request a place
A shared embrace during an outdoor group experience
Friday, December 11, 2026
7:00 to 9:30 pm · Eastern time

State of Grace

A Collective Release for the Heart

Grace is what remains when you stop holding on. We begin with blue lotus tea, a gentle, softening ritual drawn from ancient tradition, where the lotus rising from the mud has long symbolized grace itself. Then you are guided through breathwork, sound and somatic release to soften what resentment, guilt and old hurt have held in place: toward others, toward life, and toward yourself. This is not about excusing what happened. It is about letting the heart become light again.

What’s included
  • A blue lotus tea ceremony
  • Grounding
  • A guided breathwork journey
  • Sound and vibration
  • A release ritual and closing circle
Approximately 2.5 hours
Limited to 8
$120 CAD
Request a place

An herbal tea alternative is available on request. Requests are confirmed personally; sending an inquiry does not reserve a place.

Ask about the waitlistReceive new dates by email
Five participants sitting together after a gathering
Private & hosted

Bring the work
to your space.

Nour Wellness offers private gatherings for spas, retreats, wellness communities, corporate teams and intimate groups of friends. Each experience is shaped around your space, your people and your intention.

Inquire about hosting
A thoughtful approach

Your boundaries
lead here, too.

  • You may participate as much or as little as feels right.
  • You never need to speak or share your story.
  • Wear soft, comfortable clothing and bring water and a journal.
  • Please eat lightly beforehand and avoid alcohol for 24 hours.
  • A short intake form is required before attending.
  • Tell us before booking if you have questions about cacao or blue lotus, take medication, are pregnant or have a health condition. An herbal tea alternative is available.

Gatherings support wellbeing and do not replace psychotherapy, psychiatric treatment or medical care.

A few things to know

Your questions, welcomed.

Do I need experience with breathwork?

No. Every step is guided, and you can pause at any time.

What if I become emotional?

It is welcome and supported. The space is held throughout, and you can participate at your own pace.

What if I cannot have cacao or blue lotus?

An herbal tea alternative is available. Let us know when you inquire so the relevant intake and suitability questions can be discussed.

Where are the gatherings held?

In Port Credit, Mississauga. The full address is shared in your booking confirmation.

What is the refund policy?

Gathering tickets are non-refundable. Your place is confirmed personally before booking is completed.