Make space for what
you are ready to explore.
Emotional Release at Nour Wellness is individualized work using breath, visualization and somatic awareness.
A consultation comes first to discuss readiness, suitability and your boundaries.
The body leads.
We listen.
The Emotional Liberation Method (ELM) brings breath, visualization and somatic awareness together in a guided approach to emotional release. At Nour, this work is informed by ELM and NEO training, alongside fascial techniques, sound, vibration and energy-based practices.
The work is progressive, with each session adapted to you. There is no expectation that anything particular should happen in a given session. Experiences vary from person to person.
There is room
for your pace.
- You can pause, ask a question or request a change at any time.
- You do not need to share a detailed personal story to inquire.
- A consultation comes first, to discuss readiness, suitability and scope.
- Every person’s experience is individual.
Intake and session · Approximately 2.5 hours · $800 CAD
Presence in
the room.
A glimpse of collective work at Nour. Each setting and each group brings its own rhythm.
For upcoming intimate circles in Port Credit, explore the Nour gatherings.
Explore the gatheringsYour questions, welcomed.
How long is an Emotional Release session, and what does it cost?
The intake and session take approximately 2.5 hours and cost $800 CAD. A consultation is required first to discuss readiness, suitability and the appropriate scope of support.
Do I need a consultation first?
Yes. The consultation explores readiness, suitability, expectations and the appropriate scope of support.
What if I do not know what to say?
You can begin with a simple question. The work is body-led, and you do not need to send a detailed personal history with your inquiry.
Is a particular outcome expected?
No. The approach is adapted to you, and there is no expectation that anything particular should happen. Experiences vary.
Does this replace mental health care?
No. Nour’s services support wellbeing and do not replace medical or psychological diagnosis or treatment.
Begin with a conversation.
Explore a session, ask a question, or find the right place to begin. Every inquiry is read personally.
Or write to info@nourwellness.ca