A different way
to listen to the body.
Personalized bodywork, sound and stillness, shaped around you.
90 minutes · $400 CAD · Toronto & Mississauga.
Begin with
the nervous system.
We begin by listening. Breath, sound, lymphatic and fascial techniques are chosen around what your body presents that day.
You can ask questions, pause or request a change at any time.
How a session unfolds.
Regulate
Arrive, breathe and settle into the session.
Resonate
Sound and vibration invite sensory awareness.
Release
Individualized hands-on work makes room to soften.
Restore
Stillness and grounding bring the session to a close.
These are movements within one session, shaped around you.
90 minutes.
Entirely for you.
The Nour Method™ · $400 CAD
Every session begins with attention to your individual needs. If you are unsure where to start, we can help you find the right fit.
For a longer integration, add A Felt Sense: 120 minutes total · $450 CAD. First-time clients can experience the combined session for $400 CAD.
Request a consultationYour questions, welcomed.
What is The Nour Method™?
The Nour Method™ is Nour Wellness’s personalized integrative bodywork experience. The signature session lasts 90 minutes and costs $400 CAD. It follows four movements: Regulate, Resonate, Release and Restore. Sessions are by appointment in Toronto or Mississauga.
How long is a session?
The signature Nour Method™ session is 90 minutes. The combined experience with A Felt Sense is 120 minutes.
Is every session the same?
No. The techniques and pacing respond to what your body presents that day. The four movements are a framework for an individualized experience.
How should I prepare?
Arrive well hydrated and eat lightly beforehand. Avoid alcohol the night before and the day of your session. Plan for 10 to 15 minutes of gentle movement afterward, such as a walk, and continue to hydrate. Refer to the detailed guide you will receive upon booking.
What is your cancellation policy?
We ask for 48 hours’ notice to cancel or reschedule. Late cancellations and missed appointments are charged 25% of the session fee.
Where do sessions take place?
By appointment, Toronto or Mississauga. The full address is shared when your booking is confirmed and based on session location and availability.
Begin with a conversation.
Explore a session, ask a question, or find the right place to begin. Every inquiry is read personally.
Or write to info@nourwellness.ca